August 27, 2026
general warmup (15 minutes) 2 hand side swings x 50 reps crucifix split squats x 10/10 reps star complex x 1 double club snatches x 12 […]
August 25, 2026
general warmup (15 minutes) windshield wiper lateral lunges x 24 reps Americanas x 20 reps horizontal mace strikes x 12/12 reps BTN stretch x 90 seconds […]
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September 4, 2022
general warmup (15 minutes) 2 hand front swings x 50 reps barbarian knee walkups x 25 reps seated 2 hand angle press x 15 reps 1/2 […]
August 30, 2022
general warmup (15 minutes) walking 2 hand front swings x 20 + 20 steps 2 hand standing figure 8’s x 30 reps barbarian split squats x […]
August 24, 2022
Wow, it’s almost here! In only six more days we’ll be taking pre-orders for our new training manual. This book is packed with information. step-by-step instructions […]
August 23, 2022
general warmup (15 minutes) 1 hand front swings x 20/20 reps 2 hand side cleans x 30 reps windshield wiper squats x 20 reps BTN stretch […]