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May 5, 2024
general warmup (15 minutes) walking 2 hand front swings x 40 reps barbarian knee walkups x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 […]
March 23, 2024
Personal Trainer/Strength Coach Respiratory therapist Veteran of the U.S. Army National Guard International Strongman Competitor. Father of 4 6’5″ 400+ pound Giant Born Rotterdam […]
March 23, 2024
Jeremy Collum is 25 year veteran body worker who has a passion for helping people heal their bodies through mobility and strength. He has worked […]
February 23, 2024
I am so blessed & psyched to see the incredible response to our next live Mace Fit Level 1 Coach Certification got when registration opened. It […]
February 22, 2024
We welcome our first active duty Marine to our Mace Fit Coaches Team, Ali Muhammad. Ali retires from the Marine Corps next year and will be […]
February 7, 2024
A lot of effort has gone into making this new version of this course. It is a greatly improved and more streamlined than before, plus it’s […]