February 21, 2026
general warmup (15 minutes) Donnie G’s x 20/20 reps 2 hand wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 1/2 kneeling 1 […]
February 19, 2026
general warmup (15 minutes) long cycles x 35 reps seated 2 hand angle press x 12 reps 1/2 kneeling wide stance Ahrens press x 12 reps […]
February 17, 2026
general warmup (15 minutes) crucifix squats x 15 reps inside helicopters x 15/15 reps outside helicopters x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
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January 5, 2022
general warmup (15 minutes) barbarian knee walkups x 15 reps uppercut front lunges x 10/10 reps offset mace floor presses x 15/15 reps seated (on a […]
January 2, 2022
general warmup (15 minutes) walking 2 hand front swings x 150 feet BTN stretch x 60 seconds x 1/1/1/1 long cycles x 30 reps inside outside […]
December 31, 2021
general warmup (15 minutes) 1 hand Americanas x 25/25 reps 2 hand front squat cleans x 15 reps uppercut front lunges x 12/12 reps BTN stretch […]
December 29, 2021
general warmup (15 minutes) 2 hand front swings x 50 reps arc 2 hand front pull over lunges x 100 feet 2 hand standing helicopters x […]
December 24, 2021
general warmup (15 minutes) 1 hand Americanas x 20/20 reps 1 hand standing figure 8’s x 15/15 reps arc figure 8’s to hold x 30 reps […]
December 22, 2021
general warmup (15 minutes) star complex x 2 double club walking horse stance x 100 feet grave digger front lunges x 20 reps archer presses x […]
December 19, 2021
general warmup (15 minutes) double club front swings x 35 reps double club side swings x 35 reps barbarian squats x 25 reps Turkish getups x […]
December 17, 2021
general warmup (15 minutes) 2 hand front swings x 50 reps drumming x 40 reps shielded front pull overs x 21 reps Turkish getups x 3/3 […]
December 15, 2021
general warmup (15 minutes) barbarian split squats x 10/10 reps kneeling double club chest press x 15 reps 1 hand standing Russian flys x 4/4 reps […]