August 17, 2025
When I met Ali, he was still an active-duty Marine. That’s when he earned his Mace Fit Level 1 Coach Certification. Well, he retired a short […]
August 15, 2025
Just across the river from New York you will find one of the most accomplished lady coaches I know of. Valerie Pawlowski trains people in her […]
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July 14, 2018
Buy a friend, family member, or co-worker a gift certificate for our innovative steel mace & club classes for only $80.
July 13, 2018
general warm up (10 minutes) double club front swings x 50 reps 2 hand halos x 30 reps mace cross body swings x 10/10 reps BTN […]
July 11, 2018
After over 2 1/2 years of testing and tweaking our workouts, we will begin to post them for you three times a week starting today. These […]
June 12, 2018
View this post on Instagram #macefitnation #adexclub #cardiowithoutrunning #cavestrongnation A post shared by Frank DiMeo (@cavepicz2) on Jun 11, 2018 at 5:46pm PDT View this post […]
April 25, 2018
April 25, 2018
Christine Rosi runs CLEER Fitness Training in Rhode Island at 190 Gervais St Coventry, RI 02816 BS in Physical Education. Certified Underground Strength Coach (CUSC), Certified […]