October 19, 2025
general warmup (15 minutes) star complex x 3 drumming 1/2 knee walkups x 15 BTN stretch x 90 seconds x 1/1 specific warmup (5 minutes) clean […]
October 16, 2025
general warmup (15 minutes) long cycles x 35 reps barbarian knee walkups x 15 reps Donnie G’s x 20/20 reps 1/2 kneeling wide stance Ahrens press […]
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October 26, 2018
general warm up (10 minutes) drumming x 30 reps inside mills x 20/20 outside mills x 20/20 reps specific warm up (5 minutes) grave diggers set […]
October 25, 2018
This was a live broadcast earlier today and it covers my training journey from my earliest days of training an coaching up through the present. This […]
October 22, 2018
general warm up (10 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps 2 hand mills x 30 reps specific […]
October 19, 2018
general warm up (10 minutes) star complex x 1 2 hand front cleans x 20 reps drumming x 30 reps specific warm up (5 minutes) tappers […]
October 16, 2018
Dina is taking action and bringing Mace Fit to New York
October 14, 2018
Hunter is our youngest coach and is an excellent athlete! This young man will excel in whatever he strives to do.
October 14, 2018
general warm up (10 minutes) Adex mace 1 hand front swings x 15/15 reps Adex mace 1 hand front catch x 10/10 reps Adex mace crossbody […]
October 13, 2018
Saundra took action and drove from Indiana to North Carolina to get certified in Mace Fit. She is “all in”!
October 10, 2018
Gee Okonkwo is an action-taker and tremendous athlete!