January 22, 2026

Mace Fit Training #1,102

general warmup (15 minutes)  standing figure 8’s x 30 reps Americanas x 25 reps BTN stretch x 60 seconds x 1/1 inside helicopters x 15/15 reps […]
January 20, 2026

Mace Fit Training #1,101

general warmup (15 minutes) walking 2 hand front swings x 50 feet side swings x 40 reps 1/2 kneeling wide stance Ahrens press x 8/8 reps […]
January 20, 2026

Our online store is now live!

Here’s how it works . go here Mace Fit store click on the brand do shirt you want from there pick the color & size you […]
September 7, 2021

How to toughen your hands for the Vintage Strength Games

One of my athletes, “Abuelo”, asked me the other day what I recommended to toughen his hands for training and competition. After seeing several competitors with […]
September 5, 2021

Mace Fit-Hard Labor Day- training #485

general warmup (15 minutes) double club pause front cleans x 15 reps 2 hand pause side cleans x 20 reps inside helicopters x 10/10 reps outside […]
September 3, 2021

Mace Fit training #484

general warmup (15 minutes) 1 hand long cycles x 20/20 reps barbarian knee walkups x 20 reps dead-stop side swings x 10/10 reps BTN stretch x […]
September 1, 2021

Featured new Certified Mace Fit Coach Level 1–Tim Welsh

Tim Welsh Brentwood, NY (631) 229-4824 Tim is our first Mace Fit® coach in  Long Island. He is an honorably discharged veteran of the U. S. […]
September 1, 2021

Mace Fit training #483

general warmup (15 minutes) 2 hand front swings x 35 reps inside outside mills x 20 reps shielded front pull overs x 24 reps Russian plank […]
August 29, 2021

Mace Fit training #482

general warmup (15 minutes) Arc figure 8’s to hold x 30 reps 2 hand standing figure 8’s x 20 reps kneeling  1hand lateral pull overs x […]
August 27, 2021

Vintage Strength Games video #7

Three tough competitiors battling it out. Our own John “Abuelo” Powers is on the right.
August 23, 2021

Slinging steel at Barracuda Fitness

 Mace Fit® class in Deerfield Beach, FL   View this post on Instagram A post shared by @barracudafitnessdeerfieldbeach Some of my favorite people in action!
August 22, 2021

Vintage Strength Games video #5 http://macefit.com

This was Seth “Ichiban” Riley’s  first time competing and he crushed it!