Part 4 of the Mace Fit® training template is conditioning/accesory work.
These exercises are very iomportant.
Don’t skip them.
They will enhance your overall strength and skill.
Too many people want to only focus on 300’s, 360’s, and mills.
While they are part of our training program they themselves do not provide all the training you need to be good at
There are no shortcuts or hacks.
The results follow the work.
It’s just that simple.