October 19, 2025
general warmup (15 minutes) star complex x 3 drumming 1/2 knee walkups x 15 BTN stretch x 90 seconds x 1/1 specific warmup (5 minutes) clean […]
October 16, 2025
general warmup (15 minutes) long cycles x 35 reps barbarian knee walkups x 15 reps Donnie G’s x 20/20 reps 1/2 kneeling wide stance Ahrens press […]
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August 28, 2019
general warm up (10 minutes) long cycles x 30 reps double club lateral press/side raise x 10 reps double club inside/outside mills x 15/15 reps knee […]
August 25, 2019
general warm up (10 minutes) barbarian walking lunges x 100 feet 1 hand halos x 15/15 reps double club side swings x 30 reps specific warm […]
August 24, 2019
Adex is without equal in the mace and club world. The patented design is plate-loadable and the plates fit all their different implements. Plate loading is […]
August 23, 2019
general warm up (10 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps long cycles x 20 reps specific warm […]
August 22, 2019
general warm up (10 minutes) standing 1 hand figure 8’s x 15/15 reps figure 8’s to hold x 30 reps barbarian pull overs x 25 reps […]
August 20, 2019
general warm up (10 minutes) Americanas x 50 reps walking 2 hand halos x 100 feet alternating front cleans x 30 reps specific warm up (5 […]
August 14, 2019
general warm up (10 minutes) 2 hand mills x 25 reps wood choppers x 15/15 reps barbarian knee walk ups x 10 reps specific warm up […]
August 12, 2019
general warm up (10 minutes) double club outside helicopters x 20 reps 1 hand halos x 15/15 reps barbarian walking lunges x 100 feet specific warm […]