general warmup (15 minutes) star complex x 3 specific warmup (5 minutes) double club clean & pause angle press set up and light practice strength (20 […]
general warm up (10 minutes) double club inside/outside mills** x 15/15 reps **Note: also called “inside outs” double club barbarian squats x 15 reps specific warm […]
general warm up (10 minutes) drumming x 30 reps double club inside/outside mills x 15/15 reps gave digger rear lunges x 10/10 reps specific warm up […]
People who want to start a steel mace and club program at their training facility will benefit the most for our certification. Whether your facility is […]
Don Giafardino, Lisa, and myself traveled up to visit Strength Camp yesterday in St. Petersburg, Florida to have a product review of Adex maces and clubs […]