June 17, 2025
general warmup (15 minutes) Americanas x 30 reps BTN stretch x 90 seconds x 1/1 launch 360’s x 20 reps slider squats x 10/10 reps specific […]
June 17, 2025
Mace Fit is a sponsor of Orlando’s Strongest in Orlando, FL on June 21, 2025 View the competitors on Instagram Frank DiMeo (@2slingsteel) • Instagram photos […]
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January 16, 2018
Jesse Miner shares his review of Adex training equipment. You can learn more about Jesse in our group class directory