September 19, 2025
“Big George” Wiggins is a candidate for Mace Fit Level 3 Master Pro Instructor. He’s got a little downtime at the station so he’s honing his […]
September 18, 2025
general warmup (15 minutes) walking 2 hand front swings x 100 feet steel club archer pulls x 15/15 reps 1/2 kneeling wide stance 1 hand lateral […]
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April 25, 2018
April 25, 2018
Christine Rosi runs CLEER Fitness Training in Rhode Island at 190 Gervais St Coventry, RI 02816 BS in Physical Education. Certified Underground Strength Coach (CUSC), Certified […]
February 27, 2018
Isometrics are a proven way to build strength and are a regular part of our training. This is the P.T.C.O isometric hold.
February 12, 2018
View this post on Instagram Monday morning at the Cave #macefitnation , macefit.com, #adexclub A post shared by Frank DiMeo (@cavepicz2) on Feb 12, 2018 at […]
February 2, 2018
Small gyms are often overlooked by the general public, but they are often where you’ll find some of the most dedicated strength athletes around. Whether […]
January 21, 2018
Many people are purchasing maces and trying to learn use them just from videos. Others just try teach themselves through trial and error (mostly error). Neither […]