June 26, 2023
General warmup (15 minutes) 1 hand Americanas x 25/25 reps Diagonal pullovers x 15/15 reps Long cycles x 30 reps BTN stretch x 90 seconds […]
June 22, 2023
My new training library is now live! https://frankdimeocom.wordpress.com/
June 22, 2023
general warmup (15 minutes) walking double club front swings x 50 reps double club side swings x 40 reps crucific knee walkups x 15 reps Donnie […]
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February 12, 2018
View this post on Instagram Monday morning at the Cave #macefitnation , macefit.com, #adexclub A post shared by Frank DiMeo (@cavepicz2) on Feb 12, 2018 at […]
February 2, 2018
Small gyms are often overlooked by the general public, but they are often where you’ll find some of the most dedicated strength athletes around. Whether […]
January 21, 2018
Many people are purchasing maces and trying to learn use them just from videos. Others just try teach themselves through trial and error (mostly error). Neither […]
January 20, 2018
This gal is 57 years young and doesn’t let her previous spinal surgery and knee surgery keep her from training. She loves macefit training!
January 16, 2018
Jesse Miner shares his review of Adex training equipment. You can learn more about Jesse in our group class directory