July 5, 2025
Psyched to let you know about our new PDF! There’s no room for weakness in the world we live in. Be better prepared what ever life […]
July 5, 2025
It’s been quite a journey form our humble beginning at my gym, the Cave, in 2016. Who was I to start my own certification anyway? It […]
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August 21, 2018
August 19, 2018
Dina just grabbed the deal for the NC Mace Fit Certification! When I say something is for action-takers, that exactly what I mean! I look forward […]
August 19, 2018
We were very blessed to have SNN News do a story on Mace Fit!
August 19, 2018
On August 21 the registration for our NC certification will go up from $349 to $399. Action-takers will register today ! https://macefit.com/north-carolina-certification/ There is an opportunity […]
August 15, 2018
general warm up (10 minutes) double club side swings x 30 reps outside mills x 15/15 reps inside mills x 15/15 reps long cycle lunges x […]
August 12, 2018
Recently I was interviewed by John Greaves III of Garage Gym Life Magazine. We discussed Mace Fit’s main focus, which is teaching coaches/trainers how to implement […]