August 25, 2026
general warmup (15 minutes) windshield wiper lateral lunges x 24 reps Americanas x 20 reps horizontal mace strikes x 12/12 reps BTN stretch x 90 seconds […]
August 23, 2026
general warmup (15 minutes) standing 2 hand figure 8’s x 30 reps alternating front swings x 50 reps paddling x 20/20 reps BTN stretch x 60 […]
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October 2, 2025
December 13. 2025 Peapack, New Jersey Learn from Mace Fit Level 3 Master Pro Instructor, Valerie Pawlowski. The training will be done in her private gym, […]
August 29, 2025
Getting certified in Florida is a rare opportunity, since most of our certifications are now done in New York, New Jersey, and Kentucky. However, this is […]
July 9, 2025
Registrations are still open for these great learning opportunities. One is in Kentucky and the other is in New York. Both will be great! Get certified […]
May 18, 2025
general warmup (15 minutes) figure 8’s to hold x 35 reps seated double club front pullovers x 15 reps 1/2 kneeling 1 hand snatch x 10/10 […]
April 2, 2025
general warmup (15 minutes) barbarian pullovers x 25 reps Americanas x 30 reps kneeling double club flys x 20 reps BTN stretch x 60 seconds x […]