November 9, 2025
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Mace Fit Level 1 Coach Certification Dec. 21, 2025 Louisville, KY

Instructor–Certified Mace Fit Level 2 Coach, George Wiggins Location–MADE Fitness & MMA Time–9am-3pm You can learn from one of the top Mace Fit coaches in the […]
November 6, 2025
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Mace Fit Training #1,070

general warmup (15 minutes) shielded front pullovers x 24 reps barbarian 1/2 knee walkups x 15 reps 2 hand wood choppers x 15/15 reps BTN stretch […]
November 4, 2025
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Mace Fit Training #1,069 general warmup (15 minutes) figure 8’s to hold x 3 reps standing figure 8’s x 30 reps uppercut press x 12/12 reps […]
September 17, 2023
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Mace Fit Training #786

general warmup (15 minutes) drumming x 40 reps long cycle rear lunges x 20 reps kneeling 2 hand angle press x 15 reps seated double club […]
September 13, 2023
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Mace Fit Training #784

general warmup (15 minutes) barbarian rear walking lunges x 30 reps Donnie G’s x 20/20 reps BTN stretch x 90 seconds x 1/1 launch 360’s x […]
September 10, 2023
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Mace Fit Training #783

 general warmup (15 minutes) figure 8’s to hold x 30 reps standing 2 hand figure 8’s x 30 reps 2 hand pause slash x 12/12 reps […]
September 8, 2023
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Mace Fit Training #782

general warmup (15 minutes) uppercut press x 10/10 reps horizontal mace strikes x 10/10 reps double club snatch x 10 reps seated Gama casts x 10/10 […]
September 5, 2023
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Mace Fit Training #781

general warmup (15 minutes) 1 hand Americanas x 25/25 reps barbarian split squats x 12/12 reps 1/2 kneeling wide stance alternating flys x 25 reps mace […]
September 3, 2023
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Mace Fit Training #780

general warmup (15 minutes) barbarian isometric horse stance x 30 seconds barbarian lateral lunge & squat x 15 reps archer press x 7/7 reps seated Ahrens […]
August 29, 2023
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Mace Fit Training #778

general warmup (15 minutes) barbarian lateral walking lunges x 15/15 reps mace offset floor press x 10/10 reps BTN stretch x 60 seconds x 1/1 bullwhips […]
August 27, 2023
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Mace Fit Training #777

general warmup (15 minutes) star complex x 1 2 hand front pullover squats x 20 reps 1/2 kneeling 1 hand snatches x 10/10 reps BTN stretch […]
August 27, 2023
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Top 3 videos of the week

Which one’s your favorite? Let me know at info@macefit.com okay. video #1 View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)     […]
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