June 10, 2025
general warmup (15 minutes) 1 hand Americanas x 15/15 reps 1 hand wood choppers x 15/15 reps barbarian 1/2 knee walkups x 15 reps Russian front […]
June 9, 2025
There are many more photos, but this will give you an idea of how much fun it was.
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July 31, 2019
general warm up (10 minutes) double club side swings x 40 reps alternating front cleans x 30 reps rotation walking lunges x 100 feet specific warm […]
July 24, 2019
general warm up (10 minutes) alternating front swings x 40 reps Gama casts x 30 reps rear walking barbarian lunges x 100 feet double club pause […]
July 20, 2019
general warm up (10 minutes) double club front swings x 50 reps standing double club chest press x 15 reps uppercut front lunges x 10/10 reps […]
July 18, 2019
general warm up (10 minutes) standing 1 hand figure 8’s x 20/20 reps drumming x 30 reps 2 hand mills x 20 reps specific warm up […]
July 17, 2019
Early morning at the Cave The sun has just come up and it’s time to do the work
July 17, 2019
general warm up (10 minutes) Americanas x 40 reps inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
July 16, 2019
July 12, 2019
The plate-loadable Adex maces and clubs are without a doubt the superior choice for group or individual training. Here’s why Here’s why
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