December 29, 2024
general warmup (15 minutes) mace front swing & catch x 12/12 reps Donnie G’s x 15/15 reps 2 hand pause slash x 10/10 reps double club […]
December 26, 2024
general warmup (15 minutes) 2 hand walking front swings x 30 feet barbarian rear walking lunges x 30 feet Americanas x 20 reps double club lateral […]
December 24, 2024
Unless you are really young, you have heard the expression, “having a monkey on your back”. So what is that proverbial monkey? It could be anything […]
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February 22, 2018
The crucifix squat is one of those exercises. This was done at the end of our macefit class yesterday using two Adex arcs (short maces)
February 14, 2018
February 12, 2018
View this post on Instagram Monday morning at the Cave #macefitnation , macefit.com, #adexclub A post shared by Frank DiMeo (@cavepicz2) on Feb 12, 2018 at […]
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