February 8, 2026
general warmup (15 minutes) walking 2 hand front swings x 50 feet barbarian rear lunges x 20 reps kneeling 2 hand twists x 30 reps BTN […]
February 7, 2026
Published about 3 hours ago • 1 min read Unfortunately, this lesson was learned the hard way, but it stuck. A few years ago I was doing sled pulls for […]
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May 20, 2025
general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps outside mills x 15/15 reps drumming knee walkups x 20 reps BTN stretch […]
May 18, 2025
general warmup (15 minutes) figure 8’s to hold x 35 reps seated double club front pullovers x 15 reps 1/2 kneeling 1 hand snatch x 10/10 […]
May 16, 2025
The Mace Fit Coaches Team just got a lot stronger today! George Wiggins Louisville, Kentucky Mace Fit Level 2 coach Loves to train outside when possible […]
May 15, 2025
general warmup (15 minutes) star complex x 2 crucifix lateral lunges x 10/10 reps BTN stretch x 60 seconds x 1/1 double mills x 12/12 reps […]
May 13, 2025
general warmup (15 minutes) barbarian split squats x 10/10 reps crucifix knee walkups x 20 reps drumming x 50 reps BTN stretch x 90 seconds x […]
May 8, 2025
general warmup (15 minutes) windshield wiper squats x 20 reps star complex x 2 BTN stretch x 60 seconds x 1/1/1/1 double club snatch x 15 […]
May 4, 2025
general warmup (15 minutes) paddling x 20/20 reps mace front swing toss & catch x 12/12 reps BTN stretch x 60 seconds x 1/1 sliders x […]
May 1, 2025
general warmup (15 minutes) Donnie G’s x 15/15 reps horizontal mace strikes x 12/12 reps 2 hand pause slashes x 10/10 reps center-line press x 8 […]
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