January 10, 2025
general warmup (15 minutes) star complex x 2 windshield wiper lateral lunges x 20 reps 1/2 kneeling 1 hand snatches x 12/12 reps horizontal mace strikes […]
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June 28, 2018
Buying a mace does not make you a mace coach, it just means you have a tool to learn with. People copy some stuff they see […]
June 26, 2018
The longer I train, the more I value basic exercises. Sticking to basic movements is a solid strategy for ongoing improvement. A very wise man once […]
June 26, 2018
Gravedigger squats View this post on Instagram #cardiowithoutrunning #macefitnation #adexclub A post shared by Frank DiMeo (@cavepicz2) on Jun 25, 2018 at 2:58pm PDT
June 15, 2018
We will be doing a 3 hour macefit.com workshop in about 3 weeks. It will be before our next certification in late July. Date and time […]
June 12, 2018
View this post on Instagram #macefitnation #adexclub #cardiowithoutrunning #cavestrongnation A post shared by Frank DiMeo (@cavepicz2) on Jun 11, 2018 at 5:46pm PDT View this post […]
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