May 5, 2024
general warmup (15 minutes) walking 2 hand front swings x 40 reps barbarian knee walkups x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 […]
May 3, 2024
general warmup (15 minutes) drumming x 40 reps horizontal mace strikes x 12/12 reps 1 hand helicopters x 15/15 reps kneeling double club front pullovers x […]
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January 16, 2018
Jesse Miner shares his review of Adex training equipment. You can learn more about Jesse in our group class directory
January 15, 2018
This is something we will be very proactive about! Coaches/trainers who come on board with us should not open “next door” to another macefit.com gym. It […]
January 7, 2018
Because life doesn’t happen in only one direction. Mace Fit will make you stronger in all directions! Scroll down to “Follow this blog via e-mail” and […]