macefit.com – Page 47

October 2, 2025

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Mace Fit Training #1,056

general warmup (15 minutes) shielded front pullovers x 24 reps alternating 1 hand snatches x 24 reps barbarian split squats x 15/15 reps specific warmup (5 […]

October 2, 2025

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Mace Fit Level 1 Coach Certification in New Jersey on Dec. 13, 2025

December 13. 2025 Peapack, New Jersey Learn from Mace Fit Level 3 Master Pro Instructor, Valerie Pawlowski. The training will be done in her private gym, […]

September 30, 2025

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Mace Fit Training #1,055

general warmup (15 minutes) windshield wiper lateral lunges x 24 reps barbarian knee walkups x 15 reps 2 hand wood choppers x 15/15 reps BTN stretch […]

March 3, 2023

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Mace Fit training #705

general warmup (15 minutes) 1/2 kneeling lateral pullovers x 20/20 reps kneeling Ahrens press x 15 reps BTN stretch x 60 seconds x 1/1/1/1 inside helicopters […]

March 1, 2023

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Mace Fit training #704

general warmup (15 minutes) Americanas x 40 reps inside mills x 20/20 reps double club front raise lunges x 12/12 reps BTN stretch x 90 seconds […]

February 25, 2023

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Mace Fit training #703

general warmup (15 minutes) standing 2 hand figure 8’s x 40 reps windshield wiper knee walkups x 20 reps seated archer press x 8/8 reps BTN […]

February 24, 2023

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Mace Fit training #702

general warmup (15 minutes) double club walking horse stance x 40 steps double club front swings x 40 reps supine helicopters x 15/15 reps BTN stretch […]

February 22, 2023

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Mace Fit training #701

general warmup (15 minutes) barbarian walking lunges x 15 reps barbarian rear walking lunges x 15 reps Donnie G’s x 20/20 reps BTN stretch x 60 […]

February 19, 2023

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Mace Fit training #700

general warmup (15 minutes) 1 hand long cycles x 25/25 reps 2 hand helicopters x 15/15 reps figure 8’s to hold x 30 reps 1/2 kneeling […]

February 14, 2023

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Mace Fit training #698

general warmup (15 minutes) 1 hand Americanas x 20/20 reps drumming x 40 reps 1/2 kneeling wide stance alternating flys x 20 reps BTN stretch x […]

February 12, 2023

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Mace Fit training #697

general warmup (15 minutes) windshield wiper squats x 22 reps paddling x 18/18 reps double club front raise lunges x 22 reps BTN stretch x 60 […]

February 10, 2023

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