January 4, 2026
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celebrating Mace Fit’s 10th anniversary

Mace Fit was born in a little obscure warehouse gym, called the Cave, in 2016. Donnie Giafardino did a free Adex mace & club workshop for […]
January 3, 2026
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Counting down to a great certification in New York City on Jan. 25

Matthew Flaherty, Mace Fit Level 2 Coach, will doing a Level 1 certification at Momentum Fitness. Date –Jan. 25, 2026 Location–246 Columbus Ave., New York, NY 10023 […]
January 1, 2026
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Mace Fit Training #1,093 HAPPY NEW YEAR

general warmup (15 minutes) drumming x 50 reps double club pause side cleans x 20 reps barbarian rotation lunges x 20 reps BTN stretch x 60 […]
February 25, 2023
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Mace Fit training #703

general warmup (15 minutes) standing 2 hand figure 8’s x 40 reps windshield wiper knee walkups x 20 reps seated archer press x 8/8 reps BTN […]
February 24, 2023
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Mace Fit training #702

general warmup (15 minutes) double club walking horse stance x 40 steps double club front swings x 40 reps supine helicopters x 15/15 reps BTN stretch […]
February 22, 2023
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Mace Fit training #701

general warmup (15 minutes) barbarian walking lunges x 15 reps barbarian rear walking lunges x 15 reps Donnie G’s x 20/20 reps BTN stretch x 60 […]
February 19, 2023
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Mace Fit training #700

general warmup (15 minutes) 1 hand long cycles x 25/25 reps 2 hand helicopters x 15/15 reps figure 8’s to hold x 30 reps 1/2  kneeling […]
February 14, 2023
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Mace Fit training #698

general warmup (15 minutes) 1 hand Americanas x 20/20 reps drumming x 40 reps 1/2 kneeling wide stance alternating flys x 20 reps BTN stretch x […]
February 12, 2023
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Mace Fit training #697

general warmup (15 minutes) windshield wiper squats x  22 reps paddling x 18/18 reps double club front raise lunges x 22 reps BTN stretch x 60 […]
February 10, 2023
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mace & club circuit round 1

February 7, 2023
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Mace Fit training #695

general warmup (15 minutes) Donnie G’s x 20/20 reps archer press x 10/10  rep alternating barbarian lunges x 20 reps inside helicopters x 15/15 reps specific […]
February 5, 2023
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Mace Fit training #694

general warmup (15 minutes) barbarian walking lunges x 15 reps barbarian rear walking lunges x 15 reps seated 2 hand twists x 30 reps BTN stretch […]
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