September 28, 2025
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Mace Fit Training #1,054

general warmup (15 minutes) 2 hand walking front swings x 50 feet barbarian rear lunges x 15/15 reps horizontal mace strikes x 12/12 reps paddling x […]
September 26, 2025
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Short notice for upcoming certification

Thursday October 2, 2025 noon-6pm Mace Fit Level 1 Certification at Battle Zone Boxing 6481 102nd Ave N, Pinellas Park, FL 33781 (727)-202-7254   Sept. 6 […]
September 25, 2025
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Mace Fit Training #1,053

general warmup (15 minutes) barbarian squats x 20 reps 1/2 kneeling wide stance 1 hand lateral press x 12/12 reps 1 hand inside helicopters x 15/15 […]
February 7, 2023
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Mace Fit training #695

general warmup (15 minutes) Donnie G’s x 20/20 reps archer press x 10/10  rep alternating barbarian lunges x 20 reps inside helicopters x 15/15 reps specific […]
February 5, 2023
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Mace Fit training #694

general warmup (15 minutes) barbarian walking lunges x 15 reps barbarian rear walking lunges x 15 reps seated 2 hand twists x 30 reps BTN stretch […]
February 2, 2023
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Mace Fit training #693

general warmup (15 minutes) drumming x 50 reps outside mills x 20/20 reps crucifix split squats x 10/10 reps specific warmup (5 minutes) grave diggers set […]
February 1, 2023
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steel club front raise lunges are a good blood-pumping warmup

January 31, 2023
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Mace Fit training #692

general warmup (15 minutes) double club side swings x 25/25 reps double club front raise lunges x 20 reps BTN stretch x 90 seconds x 1/1 […]
January 26, 2023
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Adex goes to Africa, one happy Mace Fit family

 
January 24, 2023
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The steel-slinging Pastor

Pastor Jim kind of breaks the stereotype many people have of preahcers. He served as a Combat Engineer in the Army, then he served as a […]
January 22, 2023
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Mace Fit training #688

general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps tappers x 10/10 reps barbarian real walking lunges x 20 reps […]
January 20, 2023
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Mace Fit training #687

general warmup (15 minutes) star complex x 2 rounds double club snatch x 12 reps shielded front pullovers x 24 reps BTN stretch  x 60 seconds […]
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