November 25, 2025
This question comes up a lot. Keep in mind, personal trainers cannot legally diagnose or treat your shoulder pain. While some people have improved their shoulder […]
November 25, 2025
While I was running my old gym, the Cave, sometimes guys would tell me they wanted to get huge. I would ask them why. There usually […]
November 23, 2025
general warmup (15 minutes) shielded front pullovers x 24 reps windshield wiper lateral lunges x 22 reps Americanas x 30 reps BTN stretch x 60 seconds […]
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December 5, 2023
general warmup (15 minutes) mace front swing & catch x 12/12 reps hand to hand toss x 20 reps centerline press x 10 reps BTN stretch […]
December 2, 2023
Mace Fit Level 2 Coach Tim Welsh really pushed these Level 1 candidates hard! That’s how we see who has what it takes to be a […]
November 26, 2023
general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 30 reps shielded front pullovers x 24 reps 1/2 kneeling […]
November 15, 2023
general warmup (15 minutes) barbarian rear walking lunges x 20 reps seated 2 hand twists x 30 reps 1/2 kneeling wide stance flys x 20 reps […]
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