January 5, 2026
Tendons are like steel cables like those on tow trucks. Towing a compact car is one thing but try to tow a school bus with the […]
January 4, 2026
Mace Fit was born in a little obscure warehouse gym, called the Cave, in 2016. Donnie Giafardino did a free Adex mace & club workshop for […]
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August 2, 2024
general warmup (15 minutes) windshield wiper squats x 15 reps windshield wiper lateral lunges x 15 reps BTN stretch x 60 seconds x 1/1 kneeling 2 […]
July 25, 2024
general warmup (15 minutes) star complex x 1 1/2 kneeling alternating flys x 20 reps 1/2 kneeling wide stance 1 hand side raises x 10/10 reps […]
July 16, 2024
general warmup (15 minutes) double club lateral press & side raises x 12 reps kneeling double club twists x 20 reps seated double club front pullovers […]
July 14, 2024
general warmup (15 minutes) walking 2 hand front swings x 30 reps 2 hand side swings x 30 reps Donnie G’s x 15/15 reps BTN stretch […]
July 9, 2024
general warmup (15 minutes) star complex x 2 double Arc standing chest press x 10 reps double club front swings x 40 reps barbarian rear lunges […]
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