February 17, 2026

Mace Fit training 1,112

general warmup (15 minutes) crucifix squats x 15 reps inside helicopters x 15/15 reps outside helicopters x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
February 16, 2026

Mace Fit training 1,111

general warmup (15 minutes) steel club archer pulls x 15/15 reps alternating 1 hand snatches x 24 reps walking double club horse stance x 50 feet […]
February 12, 2026

Mace Fit training 1,110

General warmup Star complex   x 2 2 hand front swing lateral lunges x 12/12 reps 1/kneeling wide stance centerline press x 10 reps Mace paddling x […]
June 13, 2025

training at the Lions Den

Daniel is one of my newer clients. He is a former All-American Division 1 sprinter & soccer player. He has an incredible work ethic and it […]
June 13, 2025

Mace Fit Training #1,008

general warmup (15 minutes) walking 2 hand front swings x 50 reps 2 hand side cleans x 30 reps barbarian split squats x 10/10 reps 2 […]
June 4, 2025

Mace Fit training #1,004

general warmup (15 minutes) double club front raise lunges x 15 reps 2 hand side swings x 40 reps barbarian 1/2 knee walkups x 20 reps […]
June 1, 2025

Mace Fit training #1,003

general warmup (15 minutes) 2 hand walking front swings x 40 reps drumming x 50 reps barbarian 1/2 knee walkups x 15 reps offset mace floor […]
May 29, 2025

Mace Fit training #1,002

general warmup (15 minutes) figure 8’s to hold x 30 reps long cycles x 25 reps double club lateral press side raises x 10 reps 2 […]
May 29, 2025

Mace Fit Level 1 Coach Certification–Louisville, Kentucky

Date: July 25, 2025 Locations:  8129 New LaGrange Rd. Louisville, KY 40222 Instructor: George Wiggins, Certified Mace Fit Level 2 Coach Certification fee:  $399 Each person […]
May 27, 2025

Mace Fit training #1,001

general warmup (15 minutes) Americanas x 25 reps double club snatches x 12 reps supine helicopters x 15/15 reps BTN stretch x 90 seconds x 1/1 […]
May 26, 2025

Mace Fit Level 1 Coach Certification—-Lower East Side, NYC on July 13, 2025

Mace Fit Level 1 Coach Certification July 13, 2025 noon-6pm Instructor–Certified Mace Fit Level 2 Coach, Tim Welsh Contact– (631)229-4824 Each attendee will get these two […]
May 22, 2025

Mace Fit training #1000

general warmup (15 minutes) shielded front pullovers x 24 reps Donnie G’s x 20/20 reps mace paddling x 20/20 reps walking 2 hand front swings x […]