April 14, 2026
General warmup (15 minutes) Cross body swings x 15/15 reps Long cycle front lunges x 10/10 reps Gama casts x 12/12 reps 1/2 kneeling wide stance […]
April 11, 2026
general warmup (15 minutes) windshield wiper lateral lunges x 30 reps BTN stretch x 90 seconds x 1/1 pendulum pullovers x 20 reps seated 2 hand […]
- All
- @2slingsteel
- @macefitnation
- @originalmacefit
- #macefit
- #macefitnation
- 1:1 online coaching
- adaptive athletes
- Adex maces & clubs
- Adex training equipment
- Africa
- American Mace and Club Competitive Athletics
- Barracuda Fitness
- centrifugal strength
- certifications
- certifications
- CEUs
- Covid-19 comeback
- Cyber Monday
- Event
- exercises for combat athletes
- exercises for grappers
- exercises to help Highland Games athletes
- exercises to help paddlers
- fit over 40
- fitness for big men
- fitness podcasts
- Free classes
- Get in shape for New Years
- GREAT GIFT IDEAS
- gyms in Sarasota
- heavy club training
- Highland Games
- how to be fit over fifty
- Kindle books on Mace Fit
- Long Island
- Mace Fit in Canada
- mace fit nation
- Mace FIt t-shirts
- Mace Fit® for combat athletes
- Mace Fit® for Strongman
- Mace Fit®for grapplers
- mace fitness
- mace podcasts
- mace training
- mace workouts
- mace workouts in Sarasota
- MaceFest
- macefit.com
- massage
- Miami
- MMA
- near Siesta Key Beach
- New Jersey
- New Years resolutiuosn
- New Years workouts
- New York
- North Carolina
- nutrition
- NY
- online courses
- online mace courses
- online Mace Fit coaching
- online Mace Fit courses
- Orlando
- outdoor workouts
- personal trainers near Sarasota
- Pilates
- rotational strength
- Rwanda
- s
- Sarasota
- senior fitness
- slinging steel
- Spanish videos
- steel club workouts
- steel mace
- steel mace near Sarasota
- teen fitness
- testimonials
- trainers in Sarasota
- Training manuals
- Training manuals
- Trial workouts
- Uncategorized
- unconventioal workouts
- Veteran-owned
- Vintage Strength Games
June 25, 2024
general warmup (15 minutes) 1/2 kneeling 2 hand twists x 30 reps double club pause shoulder extension x 12 reps Russian plank flys x 2/2 reps […]
June 23, 2024
general warmup (15 minutes) drumming x 40 reps seated 2 hand angle press x 15 reps crucifix split squats x 10/10 reps BTN stretch x 60 […]
June 21, 2024
general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps long cycle rear lungs x 20 reps BTN stretch x 90 […]
June 19, 2024
general warmup (15 minutes) double club pause front cleans x 15 reps double club pause side cleans x 20 reps double club lateral pullovers x 15 […]
June 11, 2024
general warmup (15 minutes) figure 8’s to hold x 30 reps standing 2 hand figure 8’s x 30 reps 2 hand wood choppers x 15/15 reps […]
June 8, 2024
general warmup (15 minutes) walking 2 hand front swings x 40 reps windshield wiper squats x 15 reps Americanas x 30 reps 2 hand Arc (short […]
June 6, 2024
general warmup (15 minutes) barbarian squats x 20 reps alternating double club flys x 20 reps kneeling 2 hand twists x 25 reps BTN stretch x […]
June 3, 2024
GENERAL WARMUP (15 MINUTES) STAR COMPLEX X 2 1 HAND AMERICANAS X 20/20 REPS BARBARIAN WALKING FRONT LUNGES X 15 REPS BARBARIAN WALKING REAR LUNGES X […]
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136
Next page