December 11, 2025
Categories
Do you like it?0
0 Read more

Mace Fit Training #1,084

general warmup (15 minutes) double club walking horse stance x 100 feet paddling x 20/20 reps BTN stretch x 90 seconds x 1/1 double club snatch […]
December 9, 2025
Categories
Do you like it?0
0 Read more

A brief history of Mace training by Matthew Flaherty

“Mace exercise, rooted in the ancient Indian weapon called the Gada, has a history stretching back thousands of years, used by Hindu warriors and mythological figures […]
December 9, 2025
Categories
Do you like it?0
0 Read more

Mace Fit Training #1,083

general warmup (15 minutes) Americanas x 35 reps crossbody swings x 15/15 reps 1/2 kneeling wide stance Ahrens press x 12 reps BTN stretch x 60 […]
October 24, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #648

general warmup (15 minutes) star complex x 2 drumming x 40 reps BTN stretch x 60 seconds x 1/1 2 hand mills x 15/15 reps specific […]
October 19, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #646

general warmup (15 minutes) 2 hand walking front  swings x 40 reps barbarian rear walking lunges x 20 reps 1/2 kneeling wide stance Ahrens press x […]
October 13, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #644

general warmup (15 minutes) double club pause side cleans x 30 reps Donnie G’s x 15/15 reps Ahrens press x 15 reps 1 hand pause front […]
October 13, 2022
Categories
Do you like it?0
0 Read more

This video got over 3,000 views in just a few hours

You just can’t argue with what gets results. This is a great strength-building exercise, give it a try. You can learn many other Mace Fit exercises […]
September 27, 2022
Categories
Do you like it?1
0 Read more

Mace Fit training #639

general warmup (15 minutes) paddling x 25/25 reps Donnie G’s x 15/15 reps windshield wiper rear lunges x 20 reps BTN stretch x 90 seconds x […]
September 21, 2022
Categories
Do you like it?0
0 Read more

The Official Mace Fit Training Manual can be ordered on Barnes & Noble

I am psyched and blessed to announce our new manual is up on Barnes & Noble! Orders will start shipping on  October 5, 2022! Grab your […]
September 17, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #634

general warmup (15 minutes) insidemills x 20/20 reps outside mills x 20/20 reps 2 hand angle press x 20 reps BTN stretch x 90 seconds x […]
September 12, 2022
Categories
Do you like it?1
0 Read more

Mace Fit training #632

general warmup (15 minutes) 2 hand front swings x 65 reps 2 hand side swings x 65 reps drumming x 40 reps standing 2 hand Russian flys […]
September 7, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #630

general warmup (15 minutes) mace front swing & catch x 15/15 reps cross body swings x 20/20 reps uppercut lunges x 12/12 reps battering rams x […]
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136
Next page
0