July 11, 2026
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Mace Fit training 1,169

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1 barbarian split squats x 12/12 […]
July 9, 2026
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Mace Fit training 1,168

general warmup (15 minutes) kneeling steel club archer pulls x 20 reps double club front rases x 12 reps Arc (short mace) pause slashes x 10 […]
July 9, 2026
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Mace Fit will be at two UFC gyms this month

September 18, 2025
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Mace Fit Training #1,049

general warmup (15 minutes) walking 2 hand front swings x 100 feet steel club archer pulls x 15/15 reps 1/2 kneeling wide stance 1 hand lateral […]
September 16, 2025
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Mace Fit Training #1,047

general warmup (15 minutes) 1/2 kneeling alternating flys x 22 reps 1/2 kneeling 1 hand snatches x 12/12 reps seated Ahrens press x 15 reps BTN […]
September 16, 2025
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Mace Fit Training #1,048

general warmup (15 minutes) barbarian split squats x 12/12 reps 2 hand side swings x 50 reps double club snatches x 15 reps BTN stretch x […]
September 11, 2025
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grip it & rip it gone bad

I love to train outdoors. One day I had trained at a local park in the peak heat of the day. In southwest Florida, that means […]
September 10, 2025
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3 of my favorite warmup exercises

If your too busy to warmup, you’re too busy to train. Let’s look at a few very effective Mace Fit exercises for general warmup. None of […]
September 9, 2025
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Mace Fit Training #1,044

general warmup (15 minutes) 2 hand side swings x 40 reps 2 hand front swings x 40 reps 1/2 kneeling wide stance 1 hand snatches x […]
September 7, 2025
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Mace Fit Training #1,043

general warmup (15 minutes) crossbody swings x 15/15 reps horizontal mace strikes x 12/12 reps BTN stretch x 60 seconds x 1/1/1/1 2 hand pause squat […]
September 4, 2025
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Mace Fit Training #1,042

general warmup (15 minutes) windshield wiper squats x 24 reps alternating 1 hand snatches x 24 reps 2 hand side swings x 36 reps kneeling 1 […]
September 3, 2025
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Mace Fit Training #1,041

general warmup (15 minutes) mace paddling x 25/25 rep Donnie G’s x 20/20 reps barbarian 1/2 knee walkups x 15 reps specific warmup (5 minutes) grave […]
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