April 4, 2025
general warmup (15 minutes) barbarian rotation lunges x 40 feet shielded front pull overs x 24 reps windshield wiper lateral lunges x 22 reps 1/2 kneeling […]
April 2, 2025
general warmup (15 minutes) barbarian pullovers x 25 reps Americanas x 30 reps kneeling double club flys x 20 reps BTN stretch x 60 seconds x […]
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November 21, 2018
general warm up (10 minutes) double club front cleans x 15 reps 1 hand halos x 15/15 reps rear walking barbarian lunges x 100 feet specific […]
November 20, 2018
general warm up (10 minutes) standing 1 hand figure 8’s x 20/20 reps inside mills x 15/15 reps outside mills x 15/15 reps double side swings […]
November 17, 2018
general warm up (10 minutes) figure 8’s to hold x 40 reps Americanas x 40 reps barbarian pull overs x 25 reps specific warm up (5 […]
November 16, 2018
Here’s the podcast we did last night in case you missed it live
November 14, 2018
general warm up (10 minutes) 2 hand halos x 30 reps vintage swings x 15/15 reps barbarian split squats x 10/10 reps specific warm up (5 […]
November 11, 2018
general warm up (10 minutes) inside mills x 20/20 reps 2 hand side swings x 40 reps rear walking barbarian lunges x 50 feet specific warm […]
November 9, 2018
All you need to begin training with steel maces and clubs for only $39! Grab your course right here
November 9, 2018
general warm up (10 minutes) Americanas x 50 reps inside helicopters x 15/15 reps BTN stretch x 90 seconds x 1/1 specific warm up (5 minutes) […]
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