June 30, 2026
Categories
Do you like it?0
0 Read more

Mace Fit at the UFC Gym July 18

  This will be epic! Hope you can stop by.
June 30, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,164

general warmup (15 minutes) alternating front swings x 40 reps double club side swings x 40 reps long cycles x 40 reps BTN stretch x 60 […]
June 28, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,163

general warmup (15 minutes) Americanas x20 reps alternating 1 hand snatches x 20 reps horizontal mace strikes x 12/12 reps barbarian knee walkups x 15 reps […]
June 4, 2025
Categories
Do you like it?0
0 Read more

Mace Fit training #1,004

general warmup (15 minutes) double club front raise lunges x 15 reps 2 hand side swings x 40 reps barbarian 1/2 knee walkups x 20 reps […]
June 1, 2025
Categories
Do you like it?0
0 Read more

Mace Fit training #1,003

general warmup (15 minutes) 2 hand walking front swings x 40 reps drumming x 50 reps barbarian 1/2 knee walkups x 15 reps offset mace floor […]
May 29, 2025
Categories
Do you like it?0
0 Read more

Mace Fit training #1,002

general warmup (15 minutes) figure 8’s to hold x 30 reps long cycles x 25 reps double club lateral press side raises x 10 reps 2 […]
May 29, 2025
Categories
Do you like it?0
0 Read more

Mace Fit Level 1 Coach Certification–Louisville, Kentucky

Date: July 25, 2025 Locations:  8129 New LaGrange Rd. Louisville, KY 40222 Instructor: George Wiggins, Certified Mace Fit Level 2 Coach Certification fee:  $399 Each person […]
May 27, 2025
Categories
Do you like it?0
0 Read more

Mace Fit training #1,001

general warmup (15 minutes) Americanas x 25 reps double club snatches x 12 reps supine helicopters x 15/15 reps BTN stretch x 90 seconds x 1/1 […]
May 26, 2025
Categories
Do you like it?0
0 Read more

Mace Fit Level 1 Coach Certification—-Lower East Side, NYC on July 13, 2025

Mace Fit Level 1 Coach Certification July 13, 2025 noon-6pm Instructor–Certified Mace Fit Level 2 Coach, Tim Welsh Contact– (631)229-4824 Each attendee will get these two […]
May 22, 2025
Categories
Do you like it?1
0 Read more

Mace Fit training #1000

general warmup (15 minutes) shielded front pullovers x 24 reps Donnie G’s x 20/20 reps mace paddling x 20/20 reps walking 2 hand front swings x […]
May 20, 2025
Categories
Do you like it?0
0 Read more

Mace Fit training #999

general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps outside mills x 15/15 reps drumming knee walkups x 20 reps BTN stretch […]
May 18, 2025
Categories
Do you like it?0
0 Read more

Mace Fit training #998

general warmup (15 minutes) figure 8’s to hold x 35 reps seated double club front pullovers x 15 reps 1/2 kneeling 1 hand snatch x 10/10 […]
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136
Next page
0