June 27, 2024
general warmup (15 minutes) shielded front pullovers x 21 reps 1/2 kneeling wide stance centerline press x 4/4 reps BTN stretch x 90 seconds x 1/1 […]
June 25, 2024
general warmup (15 minutes) 1/2 kneeling 2 hand twists x 30 reps double club pause shoulder extension x 12 reps Russian plank flys x 2/2 reps […]
June 23, 2024
general warmup (15 minutes) drumming x 40 reps seated 2 hand angle press x 15 reps crucifix split squats x 10/10 reps BTN stretch x 60 […]
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July 4, 2018
Can you apply your strength in different directions? If you only do linear movements in your training, you are limiting yourself. View this post on Instagram […]
June 28, 2018
Buying a mace does not make you a mace coach, it just means you have a tool to learn with. People copy some stuff they see […]
June 26, 2018
The longer I train, the more I value basic exercises. Sticking to basic movements is a solid strategy for ongoing improvement. A very wise man once […]
June 26, 2018
Gravedigger squats View this post on Instagram #cardiowithoutrunning #macefitnation #adexclub A post shared by Frank DiMeo (@cavepicz2) on Jun 25, 2018 at 2:58pm PDT
June 15, 2018
We will be doing a 3 hour macefit.com workshop in about 3 weeks. It will be before our next certification in late July. Date and time […]
June 12, 2018
View this post on Instagram #macefitnation #adexclub #cardiowithoutrunning #cavestrongnation A post shared by Frank DiMeo (@cavepicz2) on Jun 11, 2018 at 5:46pm PDT View this post […]
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