February 4, 2025
general warmup (15 minutes) figure 8’s to hold x 30 reps star complex x 2 BTN stretch x 60 seconds x 1/1 standing Russian flys x […]
February 2, 2025
general warmup (15 minutes) barbarian front lunge & squat x 15 reps 1/2 kneeling double club flys x 15 reps BTN stretch x 60 seconds x […]
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March 29, 2019
general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps front raise lunges x 10/10 reps specific warm up (5 minutes) […]
March 27, 2019
general warm up ( 10 minutes) mace 1 hand front catch x 10/10 reps crossbody swings x 15/15 reps 2 hand front cleans x 20 reps […]
March 26, 2019
While in Sarasota for a seminar relating to her career, Ivone carved out time to get here to learn some new some more about our training. […]
March 25, 2019
general warm up (10 minutes) drumming x 50 reps figure 8’s to hold x 30 reps 1 hand standing figure 8’s x 20/20 reps specific warm […]
March 23, 2019
Huge thanks to Victoria Islas for inviting us to her excellent podcast show!
March 22, 2019
general warm up (10 minutes) Americanas x 40 reps 2 hand standing figure 8’s x 20 reps 2 hand halo squats x 15 reps BTN stretch […]
March 18, 2019
general warm up (10 minutes) alternating front swings x 30 reps double club side swings x 25 reps 2 hand halos x 20 reps specific warm […]
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