general warm up (10 minutes)

mace swings x 15/15 reps

cross body swings x 15/15 reps

barbarian squats x 15 reps

BTN stretch x 90 seconds x 1/1

specific warm up (5 minutes)

June mace challenge set up and light practice

strength (6 minutes)

Here how to do it –
3 maneuvers consecutively performed in 6:00 to achieve a total tally of reps and the volume of calculated weight load
Performing all I succession with only :30 or less in transition time
1. mace 360’s :60 one direction switch without putting down to :60 reverse direction
2. Mace alternating dead launches 2:00 perform a dead launch catch, touch down, then TOSS to opposite side and dead launch catch, touch and TOSS back to opposite side continuing the alternating toss of opposite side the entire 2:00
3. Mace 10 to 2 swings 2:00 Launch into 10 to 2 swings continuously for 2:00

Indicate total reps and mace weight

Let’s see it! Get working strong on this one for the full month and make note of your progress to the finish with your final submission by June 30, 2019 before midnight.

The winner gets the brand new VST-Tee. Participants must send us a video of themselves performing the challenge. Indicate your total reps and mace weight. Link for submission below & you can post your video on our page with the total rep count. Submission link: https://vintagestrengthtraining.com/challe…/challenge-entry/

ENDS SUNDAY JUNE 30TH AT 11:59 PM

no conditioning/accessory work today