January 28, 2026

Mace Fit Training 1,104

general warmup (15 minutes) star complex x 2 double club squat cleans x 15 reps 1/2 kneeling archer press x 12/12 reps Arc 2 hand front […]
January 24, 2026

Mace Fit Training #1,103

general warmup (15 minutes) barbarian lateral walking lunges x 15/15 reps windshield wiper squats x 15 reps seated 2 hand angle press x 12 reps 1/2 […]
January 24, 2026

featured new Mace Fit Level 1 Coach: Chris Saylor, Doctor of Physical Therapy

Huge congrats to Dr. Saylor for earning his Mace Fit Level 1 Coach Certification. His medical background combined with Mace Fit is a stellar combination! He […]
January 23, 2025

Just released–Mace Fit Level 1 Coach Certification March 22 in New Jersey

Psyched and blessed to announce our next certification! Learn from one of the best. Small group setting Space is limited First come, first serve!   Mace […]
January 20, 2025

Mace Fit training #948

general warmup (15 minutes) windshield wiper lateral lunges x 20 reps star complex x 2 Donnie G’s x 15/15 reps BTN stretch x 60 seconds x […]
January 17, 2025

Mace Fit training #947

general warmup (15 minutes) drumming knee walkups x 20 reps 2 hand wood choppers x 15/15 reps barbarian lateral walking lunges x 15/15 reps BTN stretch […]
January 14, 2025

Mace Fit training #946

general warmup (15 minutes) steel club archer pulls x 15/15 reps double club front raise lunges x 20 reps horizontal mace strikes x 12/12 reps BTN […]
January 12, 2025

Mace Fit training #945

general warmup (15 minutes) 1 hand Americanas x 15/15 reps 1 hand wood choppers x 12/12 reps kneeling 1 hand snatches x 10/10 reps BTN stretch […]
January 9, 2025

You can now learn Mace Fit anywhere from the founder

I created Mace Fit nine years ago this month. I have wanted to provide personal/group Mace Fit training around the globe for quite a while. Now […]
January 8, 2025

Mace Fit training #943

general warmup (15 minutes) 2 hand front swing lateral lunges x 15/15 reps figure 8’s to hold x 30 reps inside mills x 20/20 reps standing […]
January 5, 2025

Mace Fit training #942

general warmup (15 minutes) Donnie G’s x 20/20 reps paddling x 20/20 reps crucifix knee walkups x 15 reps BTN stretch x 60 seconds x 1/1 […]
January 2, 2025

Mace Fit training #941

general warmup (15 minutes) star complex x 2 barbarian squats x 20 reps Standing double club Russian flys x 5 reps specific warmup (5 minutes) 1 […]