April 11, 2026
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free intro Mace Fit class in Sarasota coming soon

This week I visited a new gym in town called D1 Training. This is a serious strength & performance gym, and I don’t say that about […]
April 9, 2026
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Mace Fit training 1,134

general warmup (15 minutes) front lunge flys x 20 reps shielded front pullovers x 24 reps Donnie G’s X 20/20 reps horizontal mace strikes x 12/12 […]
April 7, 2026
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Mace Fit training 1,133

general warmup (15 minutes) walking 2 hand front swings x 75 feet double club pause side cleans x 30 reps BTN stretch x 60 seconds x […]
May 28, 2024
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Mace Fit training #893

general warmup (15 minutes) barbarian knee walkups x 12 reps crucifix lateral lunges x 20 reps BTN stretch x 60 seconds x 1/1/1/1 long cycle front […]
May 26, 2024
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Mace Fit training #892

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps barbarian split squats x 12/12 reps shielded front pullovers x 15 reps […]
May 23, 2024
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Mace Fit training #891

general warmup (15 minutes) star complex x 2 1 hand Americanas x 20/20 reps BTN stretch x 90 seconds x 1/1 double mills x 15/15 reps […]
May 19, 2024
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Mace Fit training #889

general warmup (15 minutes) 1 hand Americanas x 25/25 reps inside mills x 25/25 reps alternating crucifix lateral lunges x 20 reps specific warmup (5 minutes) […]
May 17, 2024
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Mace Fit training #888

general warmup (15 minutes) 2 hand side swings x 50 reps 2 hand front swings x 30 reps seated 2 hand twists x 30 reps kneeling […]
May 14, 2024
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Mace Fit training #887

general warmup (15 minutes) 2 hand pullover walking lunges x 15 reps 2 hand pullover rear walking lunges x 15 reps long cycles x 25 reps […]
May 9, 2024
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Mace Fit training #886

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1 uppercut press & squat x […]
May 8, 2024
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Mace Fit training #885

general warmup (15 minutes) double club clean & angle press x 15 reps long cycle rear lunges x 12/12 reps BTN stretch x 90 seconds x […]
May 5, 2024
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Mace Fit training #884

general warmup (15 minutes) walking 2 hand front swings x 40 reps barbarian knee walkups x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 […]
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