October 7, 2025
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Zach Even-Esh & I did this podcast a few days ago

Watch it here.
October 5, 2025
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Mace Fit Training #1,057

general warmup (15 minutes) long cycles x 40 reps uppercut press x 12/12 reps 1 hand lateral press side raises x 12/12 reps 1/2 kneeling wide […]
October 5, 2025
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Mace Fit was a sponsor for this grueling Strongman competition this past Saturday.

This was the second year we’ve done that. Here’s a quick look at some of the action.  
March 29, 2023
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Mace Fit training #716

general warmup (15 minutes) crucifix squats x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps kneeling double club front pullovers x 15 reps […]
March 23, 2023
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Mace Fit training #714

general warmup (15 minutes) 2 hand pause side cleans x 30 reps 1 hand barbarian squats x 10/10 reps lateral walking barbarian lunges x 12/12 reps […]
March 21, 2023
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Mace Fit training #713

general warmup (15 minutes) windshield wiper front lunges x 20 reps seated double club flys x 20 reps 1 hand wood choppers x 15/15 reps specific […]
March 20, 2023
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Zach Even-Esh “gets it” about mace & club training

I met Zach around 2004 and have learned a lot about training from him since that time. His Underground Strength Gym broke the mold on real-world […]
March 19, 2023
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Mace Fit training #712

general warmup (15 minutes) star complex x 2 rounds long cycles x 30 reps BTN stretch x 60 seconds x 1/1/1/1 barbarian knee walkups x 15 […]
March 16, 2023
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Mace Fit training #711

general warmup (15 minutes) figure 8’s to hold x 35 reps 1/2 kneeling double club lateral pullovers x 15 reps seated Ahrens press x 12 reps […]
March 15, 2023
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Mace Fit training #710

general warmup (15 minutes) barbarian walking lunges x 15 reps windshield wiper lateral lunges x 20 reps drumming x 35 reps archer press x 10/10 reps […]
March 10, 2023
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Mace Fit training #708

general warmup (15 minutes) double club walking horse stance x 40 reps seated Ahrens press x 12 reps 1/2 kneeling alternating chest press x 20 reps […]
March 5, 2023
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Mace Fit training #706

general warmup (15 minutes) barbarian squats x 15 reps grave digger rear lunges x 10/10 reps crucifix lateral lunges x 20 reps 1/2 kneeling wide stance […]
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