March 15, 2026
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Mace Fit training 1,123

general warmup (15 minutes) horizontal mace strikes x 15/15 reps 1 hand wood choppers x 12/12 reps paddling x 20/20 reps BTN stretch x 60 seconds […]
March 14, 2026
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Why are fit men dying young?

  My friend, ‘Lyonel Lumarque, died suddenly a few days ago. I mean this guy was in fantastic shape. a great athlete, and coach. ​ Plus, […]
March 12, 2026
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Mace Fit training 1,122

general warmup (15 minutes) shielded front pullovers x 24 reps 2 hand helicopters x 20/20 reps barbarian lateral lunges x 24 reps BTN stretch x 90 […]
July 10, 2025
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Mace Fit Training #1,019

general warmup (15 minutes) Americanas x 30 reps inside mills x 20/20 reps 1/2 kneeling 1 hand snatch x 12/12 reps seated 2 hand pause angle […]
July 8, 2025
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Mace Fit Training #1,018

general warmup (15 minutes) walking 2 hand front swings x 50 feet 2 hand side swings x 40 reps supine helicopters x 15/5 reps BTN stretch […]
July 6, 2025
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Mace Fit Training #1,017

general warmup (15 minutes) drumming x 40 reps 1 hand Americanas x 15/15 reps uppercut press x 10/10 reps windshield wiper lateral lunges x 20 reps […]
July 1, 2025
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Mace Fit Training #1,016

general warmup (15 minutes) walking 2 hand front swings x 75 reps barbarian lateral lunges x 15/15 reps alternating 1 hand snatches x 24 reps kneeling […]
June 26, 2025
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Mace Fit Training #1,014

general warmup (15 minutes) barbarian pullovers x 25 reps barbarian knee walkups x 20 reps seated 1 hand lateral pullovers x 10/10 reps specific warmup (5 […]
June 20, 2025
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Mace Fit Training #1,011

general warmup (15 minutes) star complex x 2 BTN stretch x 60 seconds x 1/1/1/1 double club snatches x 20 reps kneeling 2 hand angle press […]
June 13, 2025
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Mace Fit Training #1,008

general warmup (15 minutes) walking 2 hand front swings x 50 reps 2 hand side cleans x 30 reps barbarian split squats x 10/10 reps 2 […]
June 9, 2025
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a quick peek at the Vintage Strength Games

There are many more photos, but this will give you an idea of how much fun it was.
May 27, 2025
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Mace Fit training #1,001

general warmup (15 minutes) Americanas x 25 reps double club snatches x 12 reps supine helicopters x 15/15 reps BTN stretch x 90 seconds x 1/1 […]
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