July 5, 2025
Psyched to let you know about our new PDF! There’s no room for weakness in the world we live in. Be better prepared what ever life […]
July 5, 2025
It’s been quite a journey form our humble beginning at my gym, the Cave, in 2016. Who was I to start my own certification anyway? It […]
July 1, 2025
general warmup (15 minutes) walking 2 hand front swings x 75 reps barbarian lateral lunges x 15/15 reps alternating 1 hand snatches x 24 reps kneeling […]
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April 7, 2018
Glad you asked! The macefit.com pipeline is our way of selecting and training future seminar and certification presenters. People who earn their Level-1 certification will be […]
April 6, 2018
Excellent question! The Adex short mace (also called an “arc”) combines elements of the other two pieces of equipment. You can do just about every mace […]
April 5, 2018
The long cycle test, using two Adex clubs, is simple. Record the weight used for the test in your training journal or log book. Do the […]
April 5, 2018
View this post on Instagram Be the first one to register for the macefit.com certification between now and midnight April 6 and you will win one […]
March 30, 2018
Every excellent coach knows it takes quality “hands-on” instruction to learn new skills and techniques. The others just try to watch a few videos on YouTube […]