January 11, 2026
general warmup (15 minutes) 1 hand side swings x 25/25 reps 1 hand wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 barbarian […]
January 8, 2026
general warmup (15 minutes) double club clean & lateral press x 10 reps long cycle front lunges x 20 reps crucifix squats x 15 reps Donnie […]
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December 30, 2020
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 90 seconds x 1/1 2 hand mills x 12/12 […]
December 29, 2020
There’s never a perfect time to train so you as well go with what you’ve got. View this post on Instagram A post shared by […]
December 28, 2020
general warmup (15 minutes) 1 hand lateral press side raises x 10/10 reps double inside outside mills x 12/12 reps Russian plank flys x 3/3 reps […]
December 27, 2020
Very cool to talk with you in the final days of 2020! No one needs to tell you what a crazy wacko year it’s been. Just […]
December 24, 2020
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
December 23, 2020
general warmup (15 minutes) barbarian lateral walking lunges x 100 feet crossbody swings x 15/15 reps 1 hand side dead -stop side cleans x 10/10 reps […]
December 21, 2020
Get certified in January at one of our four locations in NJ, NC, Miami & Sarasota FL Get the details right here
December 21, 2020
general warmup (15 minutes) 1 hand standing figure’s x 20/20 reps seated double club lateral pullovers x 15 reps windshield wiper rear lunges x 20 reps […]
December 18, 2020
general warmup (15 minutes) alternating front swings x 40 reps barbarian knee walkups x 15 reps cross body swings x 12/12 reps double club split squats […]