June 30, 2020

I HEAR THE RUMBLINGS OF MORE SHUTDOWNS COMING

The last things businesses need is another shutdown, especially gyms. Thank God we survived the first shutdown quite successfully. I wrote a short book on the […]
June 28, 2020

Mace Fit® training #318

general warm up (15 minutes) double club front swings x 50 reps barbarian knee walk ups x 15 reps 2 hand figure 8’s x 25 reps […]
June 26, 2020

Mace Fit® training #317

general warm up (15 minutes) 1 hand inside helicopters x 20/20 reps 1 hand halos x 15/15 reps supine helicopters x 15/15 reps BTN stretch x […]
May 13, 2020

Mace Fit® training #302

general warm up (15 minutes) uppercut front lunges x 10/10 reps mace  paddling x 20/20 reps 2 hand standing figure 8’s x 30 reps specific warm […]
May 9, 2020

TURNING 300

Yesterday we unleashed our 300th programmed workout. It was supposed to have some extra “Oomph” in it, and it did! This workout is longer than our […]
May 8, 2020

Mace Fit® training # 300

general warm up (15 minutes) 1 hand Americanas x 25/25 reps shielded strikes x 21 reps 2 hand mills x 15/15 reps double club isometric horse […]
May 7, 2020

Mace Fit Hits A Big Landmark

View this post on Instagram 300 DIFFERENT MACE FIT WORKOUTS! I am posting this landmark training session tonight. Friday the 300 experience begins. It will be […]
May 7, 2020

BUILD STRONGER GRIP, FOREARMS, AND SHOULDERS WITH THESE SIMPLE EXERCISES

BUILD STRONGER GRIP, FOREARMS, AND SHOULDERS WITH THESE SIMPLE EXERCISES 1 hand pause front cleans. 1 hand front pull overs, and 1 hand flys will get […]
May 2, 2020

PALM TREES, SUNSHINE, NICE TROPICAL BREEZE FOR TRAINING TODAY

Part 1 View this post on Instagram HOW TO KEEP YOUR SHOULDERS HEALTHY AND WORK YOUR LEGS AT THE SAME TIME This is part 1 of […]
May 1, 2020

CERTIFIED MACE FIT® LEVEL 1 COACH, CHRISTINE ROSI IN ACTION!

Christine is an action-taker! She is very dedicated and is now in qualification to earn her Level 2 Certification.
May 1, 2020

Mace Fit® Non-gym training #297

general warm up (15 minutes) alternating front swings x 40 reps inside mills x 15/15 reps 1 hand halo split squats x 5/5 reps double club […]
April 30, 2020

90 DEGREES, NICE TEMPERATURE TO WARM UP IN

This was the start of this afternoon’s training. Bright sun and hot, gotta love it View this post on Instagram WARMING UP IN 90 DEGREE HEAT […]