February 21, 2026
general warmup (15 minutes) Donnie G’s x 20/20 reps 2 hand wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 1/2 kneeling 1 […]
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March 3, 2021
general warmup (15 minutes) windshield wiper squats x 15 reps crossbody swings x 12/12 reps Arc bull whips x 10/10 reps barbarian walking lunges x 100 […]
February 28, 2021
general warmup (15 minutes) Arc figure 8’s to hold x 40 reps 2 hand squat cleans x 15 reps 1 hand side plank snatch x 5/5 […]
February 26, 2021
general warmup (15 minutes) paddling x 15/15 reps battering rams x 12/12 reps mace floor press x 10/10 reps specific warmup (5 minutes) 1 hand front […]
February 21, 2021
general warmup (15 minutes) double club front lunges x 75 feet double club standing Russian flys x 5 reps outside mills x 15/15 reps 1 hand […]
February 19, 2021
general warmup (15 minutes) club star complex x 1 barbarian split lunges x 10/10 reps paddling x 20/20 reps BTN stretch x 90 seconds x 1/1 […]
February 18, 2021
It has been said anyone can make you tired, but not many know how to make you strong. View this post on Instagram A post shared […]
February 17, 2021
general warmup (15 minutes) drumming x 50 reps alternating 1 hand snatches x 20 reps 1/2 kneeling wide stance 1 hand halos x 10/10 reps Gama […]
February 14, 2021
general warmup (15 minutes) Americanas x 40 reps barbarian lateral walking lunges x 100 feet walking 2 hand front swings x 100 feet specific warmup (5 […]
February 13, 2021
Nowadays generic mace & club programs are popping up all over the place. We are not trying to be like all the rest. We do a […]