August 2, 2025
I love to train. You probably do too. Whatever sport I was involved in over the years, I went “all in”. It didn’t matter if it […]
July 31, 2025
general warmup (15 minutes) walking 2 hand front swings x 75 feet alternating 2 hand side swings x 60 reps 1/2 kneeling alternating flys x 30 […]
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August 13, 2018
general warm up (10 minutes) 2 hand side swings x 40 reps drumming x 30 reps I hand snatches x 10/10 reps specific warm up (5 […]
August 12, 2018
We are very blessed to have our local news station coming to do a story on our training this Thursday! They are excited to learn about […]
August 12, 2018
Recently I was interviewed by John Greaves III of Garage Gym Life Magazine. We discussed Mace Fit’s main focus, which is teaching coaches/trainers how to implement […]
August 10, 2018
general warm up (10 minutes) standing 1 hand figure 8’s x 25/25 reps double front swings x 30 reps 1 hand snatch x 10/10 reps specific […]
August 8, 2018
general warm up (10 minutes) double Adex club alternating front swings x 40 reps Adex mace cross body swings x 15/15 reps Adex club star complex […]