June 9, 2025
There are many more photos, but this will give you an idea of how much fun it was.
June 5, 2025
general warmup (15 minutes) star complex x 2 Americanas x 40 reps barbarian 1/2 knee walkups x 15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
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December 2, 2018
general warm up (20 minutes) Americanas x 30 reps double club inside/outside mills x 15/15 reps alternating double club front swings x 30 reps specific warm […]
November 30, 2018
general warm up (10 minutes) Americanas x 50 reps double club inside/outside mills x 15/15 reps BTN stretch 60 seconds x 1/1/1/1 specific warm up (5 […]
November 29, 2018
Sometimes we make things so complicated we sabotage ourselves. Don’t be that guy!
November 25, 2018
We are counting down! We are psyched about the big sale on our online Mace Fit Instructor Certification! You will save $200 if you are one […]
November 22, 2018
general warm up (10 minutes) mace swings x 15/15 reps mace 1 hand front catch x 15/15 reps mace hand-to-hand overhead toss x 20 reps BTN […]
November 21, 2018
general warm up (10 minutes) double club front cleans x 15 reps 1 hand halos x 15/15 reps rear walking barbarian lunges x 100 feet specific […]
November 17, 2018
general warm up (10 minutes) figure 8’s to hold x 40 reps Americanas x 40 reps barbarian pull overs x 25 reps specific warm up (5 […]
November 16, 2018
Here’s the podcast we did last night in case you missed it live