June 25, 2025
Fear and pride are like a two-edged sword when it comes to training. The person in the mirror knows we have dealt with both. Let’s look […]
June 24, 2025
general warmup (15 minutes) shielded front pullovers x 21 reps inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 90 seconds x […]
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March 22, 2018
macefit.com leadership team members, Rik Brown and Valerie Pawlowski, did a great live podcast tonight! You can watch it here