July 22, 2025

new certified Mace Fit Level 1 Coach–David Shutler

David Shutler photo coming soon Mace Fit Level 1 Coach 50 W 34th St, Apt. 9C05, New York, NY 10001 shutlerdavid@gmail.com
July 21, 2025

new Certified Mace Fit Level 1 Coach–Emilio Joubert

Emilio Joubert  Mace Fit Level 1 Coach Owner of 720 strength 36 Ludlow Street New York, New York A power lift specialist, With a passion for […]
July 20, 2025

Mace Fit Training #1,023

general warmup (15 minutes) 2 hand diagonal pullovers x 12/12 reps 1/2 kneeling wide stance Ahrens press x 10 reps seated 2 hand angle press x […]
September 6, 2018

Waivers are required

Waivers are required for everyone who trains in Mace Fit at any type of event or class Waiver
September 6, 2018

The Mace Fit Code of Conduct

Every legitimate organization has a code of conduct, here is ours Mace Fit Code of Conduct As a Certified Mace Fit Coach and/or Licensed Mace Fit […]
September 5, 2018

macefit training #60

general warm up (10 minutes) barbarian split squats x 10/10 reps 2 hand standing figure 8’s x 30 reps 2 hand halos x 20 reps specific […]
September 4, 2018

Benefits & Obligations for our coaches

This a quick “snapshot” of the differences between being certified only and being certified and affiliated. Benefits_Obligations
September 2, 2018

macefit training #59

general warm up (10 minutes) alternating 1 hand front swings x 40 reps long cycle lunges x 20 reps Ahrens press x 10 reps specific warm […]
August 31, 2018

macefit training #58

general warm up (10 minutes) rotation walking lunges x 100 feet snatches x 10/10 reps figure 8’s to hold x 25 reps specific warm up (5 […]
August 30, 2018

Mace Fit also improves your focus

Move it like you mean it!
August 30, 2018

Mace Fit teaches more than just maces

August 29, 2018

macefit training #57

general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 25 reps alternating rear barbarian lunges x 20 reps […]