October 11, 2025
Certified Mace Fit Level 1 Coach, Levi McDermott stays strong for his works Police Officer. He keeps his Adex steel clubs in his squad so he […]
October 11, 2025
My mentor and friend, Zach Even-Esh, is holding this incredible event in just a few weeks. He has teamed up with Joe Riggio from Varsity House […]
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September 21, 2019
general warm up (10 minutes) 1 hand standing figure 8’s x 15/15 reps barbarian pull overs x 20 reps 2 hand mills x 20 reps double […]
September 20, 2019
general warm up (10 minutes) inside mills x 20/20 reps 2 hand standing figure 8’s x 30 reps drumming x 40 reps barbarian lateral lunges x […]
September 17, 2019
general warm up (10 minutes) alternating front cleans x 20 reps Russian front raises x 10 reps barbarian rear twisting lunges x 20 reps 360’s squats […]
September 2, 2019
general warm up (10 minutes) Americanas x 40 rep double club snatches x 12 reps standing 1 hand figure 8’s x 20/20 reps alternating barbarian rear […]
September 1, 2019
Here are a few of photos from Fit Expo Tampa It was great talking with so many interested people. They were genuinely interested and asked great […]
August 28, 2019
general warm up (10 minutes) long cycles x 30 reps double club lateral press/side raise x 10 reps double club inside/outside mills x 15/15 reps knee […]
August 23, 2019
general warm up (10 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps long cycles x 20 reps specific warm […]
August 22, 2019
general warm up (10 minutes) standing 1 hand figure 8’s x 15/15 reps figure 8’s to hold x 30 reps barbarian pull overs x 25 reps […]