January 24, 2026

Mace Fit Training #1,103

general warmup (15 minutes) barbarian lateral walking lunges x 15/15 reps windshield wiper squats x 15 reps seated 2 hand angle press x 12 reps 1/2 […]
January 24, 2026

featured new Mace Fit Level 1 Coach: Chris Saylor, Doctor of Physical Therapy

Huge congrats to Dr. Saylor for earning his Mace Fit Level 1 Coach Certification. His medical background combined with Mace Fit is a stellar combination! He […]
January 23, 2026

Celebrating Adex Day

Today marks 10 years ago that Donnie Giafardino did his first Adex workshop at my old gym, the Cave.  
February 9, 2025

Mace Fit training #956

GENERAL WARMUP (15 MINUTES) DRUMMING X 40 REPS HORIZONTAL MACE STRIKES X 15/15 REPS BTN STRETCH X 90 SECONDS X 1/1 BARBARIAN SQUATS X 15 REPS […]
February 2, 2025

Mace Fit Coach takes 1st place in Strongman competition

Huge congrats to Judy Lohman for winning 1st place in her weight category at the Clearwater Classic! Judy earned her Mace Fit Level 1 Coach certification […]
January 20, 2025

Mace Fit training #948

general warmup (15 minutes) windshield wiper lateral lunges x 20 reps star complex x 2 Donnie G’s x 15/15 reps BTN stretch x 60 seconds x […]
January 17, 2025

Mace Fit training #947

general warmup (15 minutes) drumming knee walkups x 20 reps 2 hand wood choppers x 15/15 reps barbarian lateral walking lunges x 15/15 reps BTN stretch […]
January 10, 2025

Mace Fit training #944

general warmup (15 minutes) star complex x 2 windshield wiper lateral lunges x 20 reps 1/2 kneeling 1 hand snatches x 12/12 reps horizontal mace strikes […]
January 9, 2025

You can now learn Mace Fit anywhere from the founder

I created Mace Fit nine years ago this month. I have wanted to provide personal/group Mace Fit training around the globe for quite a while. Now […]
January 1, 2025

Mace Fit training #940

general warmup (15 minutes) 2 hand side swings x 40 reps 2 hand pause squat cleans x 15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
December 30, 2024

Looking back at Vintage Strength Games since 2019

2019 was the  first year I was a judge at the games in Manassas, VA. Since then the games have been held in Orlando & Miami […]
December 29, 2024

Mace Fit training #939

general warmup (15 minutes) mace front swing & catch x 12/12 reps Donnie G’s x 15/15 reps 2 hand pause slash x 10/10 reps double club […]