March 3, 2026
Dr. Chris Saylor, DPT We recently had the opportunity to work with Frank DiMeo of Mace Fit. We did the level 1 coaching certification working with […]
March 1, 2026
general warmup (15 minutes) 2 hand walking front swings x 25 feet barbarian rear walking lunges x 25 feet 1 hand Americanas x 15/15 reps inside […]
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March 24, 2021
general warmup (15 minutes) alternating front swings x 40 reps double club side cleans x 30 reps double club standing chest press x 15 reps offset […]
March 22, 2021
We had a blast in Orlando this past weekend at Iron Life Athletics. When you walk into this place, you know it’s all business, no playing […]
March 21, 2021
Huge congrats to Coringa! He is the first (but not the last) competitive Strongman to get certified in Mace Fit®. He is the owner/head coach of […]
March 19, 2021
general warmup (15 minutes) long cycles x 30 reps inside/outside mills x 15/15 reps BTN stretch 60 seconds x 1/1/1/1 2 hand mills x 10/10 reps […]
March 17, 2021
general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet 2 hand wood choppers x 15/15 reps outside mills […]
March 15, 2021
general warmup (15 minutes) uppercut front lunges x 15/15 reps wide kneeling 1 hand front pullovers x 12/12 reps double club snatches x 10 reps 2 […]
March 14, 2021
It’s great to hangout with you today, but this is not about you. It’s about your buddy who got started with the basics of steel mace […]
March 10, 2021
general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps shielded strikes x 27 reps barbarian split squats x 12/12 reps BTN stretch x […]
March 8, 2021
Join us in beautiful Sarasota, FL for this epic two day event. Of course, bring your bathing suit so you can enjoy Siesta Key Beach while […]