May 28, 2026
general warmup (15 minutes) star complex x 2 supine helicopters x 15/15 reps specific warmup (5 minutes) Barbarian isometric horse stance, Russian front raises, barbarian isometric […]
May 26, 2026
general warmup (15 minutes) drumming knee walkups x 20 reps 1 hand standing figure 8’s x 15/15 reps 2 hand pause slashes (short mace) x 12/12 […]
May 24, 2026
general warmup (15 minutes) figure 8’s to hold x 30 reps standing figure 8’s x 30 reps BTN stretch x 60 seconds x 1/1 alternating 1 […]
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May 15, 2020
general warm up (15 minutes) double club side swings x 40 reps inside mills x 20/20 reps 1/2 kneeling lateral pull overs x 12/12 reps specific […]
May 13, 2020
general warm up (15 minutes) uppercut front lunges x 10/10 reps mace paddling x 20/20 reps 2 hand standing figure 8’s x 30 reps specific warm […]
May 9, 2020
Yesterday we unleashed our 300th programmed workout. It was supposed to have some extra “Oomph” in it, and it did! This workout is longer than our […]
May 7, 2020
View this post on Instagram 300 DIFFERENT MACE FIT WORKOUTS! I am posting this landmark training session tonight. Friday the 300 experience begins. It will be […]
May 1, 2020
Christine is an action-taker! She is very dedicated and is now in qualification to earn her Level 2 Certification.
May 1, 2020
general warm up (15 minutes) alternating front swings x 40 reps inside mills x 15/15 reps 1 hand halo split squats x 5/5 reps double club […]