July 21, 2026
general warmup (15 minutes) crucifix lateral lunges x 24 reps 1/2 kneeling 1 hand flys x 12/12 reps windshield wiper squats x 20 reps grave diggers […]
July 19, 2026
general warmup (15 minutes) uppercut front lunges x 12/12 reps horizontal mace strikes x 10/10 reps 1 hand Americanas x 15/15 reps shielded front pullovers x […]
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October 7, 2020
general warm up (15 minutes) crossbody swings x 10/10 reps battering rams x 15/15 rep barbarian rear walking lunges x 100 feet Arc figure 8’s to […]
October 4, 2020
general warm up (15 minutes) 2 hand standing figure 8’s x 20 reps double club lateral press side raises x 10 reps barbarian split squats x […]
October 2, 2020
general warm up (15 minutes) drumming x 40 reps 1 hand figure 8’s x 20 reps 1/2 kneeling Ahrens press x 10 reps barbarian rear walking […]
September 30, 2020
general warm up (15 minutes) seated 1 hand lateral pull overs x 15/15 reps barbarian Sanddune squats x 10 reps alternating 1 hand snatches x 10/10 […]
September 27, 2020
general warm up (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps uppercut press x 12/12 reps barbarian knee walk ups x 20 […]
September 23, 2020
general warm up (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps inside helicopters x 15/15 reps barbarian rear […]
September 18, 2020
general warm up (15 minutes) uppercut lunges x 10/10 reps double club inside/outside mills x 12/12 reps barbarian lateral lunges x 15 reps specific warm up […]
September 16, 2020
general warm up (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps drumming x 40 reps alternating barbarian rear lunges x 20 […]
September 10, 2020
Warm ups are an important part of every workout we do because they prime the central nervous system for action increase blood flow raise the body’s […]