April 28, 2026
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Mace Fit training 1,142

general warmup (15 minutes) kneeling drumming x 30 reps 1/2 kneeling 1 hand diagonal pullovers x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 double […]
April 25, 2026
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Mace Fit training 1,141

general warmup (15 minutes) walking 2 hand front swings x 50 feet inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 90 […]
April 23, 2026
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Mace Fit training 1,140

general warmup (15 minutes) star complex x 2 Donnie G’s x 15/15 reps BTN stretch x 60 seconds x 1/1 bullwhips x 10/10 reps specific warmup […]
July 30, 2024
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Mace Fit training #920

general warmup (15 minutes) 2 hand front swings x 50 reps 2 hand side cleans x 30 reps BTN stretch x 90 seconds x 1/1 wood […]
July 28, 2024
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Mace Fit training #919

general warmup (15 minutes) barbarian knee walkups x 20 reps 2 hand figure 8’s x 30 reps BTN stretch x 60 seconds x 1/1/1/1 rear lunge […]
July 23, 2024
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Mace Fit training #917

general warmup (15 minutes) 1 hand Americanas x 20/20 reps double club archer pulls x 15/15 reps BTN stretch x 90 seconds x 1/1 bullwhips x […]
July 18, 2024
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Mace Fit training #915

general warmup (15 minutes) mace toss & catch x 15/15 reps mace front swing & catch x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
July 11, 2024
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Mace Fit training #912

general warmup (15 minutes) shielded front pullovers x 24 reps BTN stretch x 90 seconds x 1/1 kneeling 2 hand halos x 12/12 reps uppercut front […]
July 5, 2024
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Mace Fit training #909

general warmup (15 minutes) Americanas x 20 reps long cycles x 30 reps double club side swings x 40 reps heavy 1 hand farmers walk x […]
June 16, 2024
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Mace Fit training #901

general warmup (15 minutes) barbarian knee walkups x 20 reps BTN stretch x 60 seconds x 1/1 seated Arc 2 hand front pullovers x 15 reps […]
June 4, 2024
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Mace Fit training #896

general warmup (15 minutes) windshield wiper lateral lunges x 20 reps barbarian pullovers x 20 reps seated double club lateral pullovers x 15 reps 1/2 kneeling […]
May 28, 2024
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Mace Fit training #893

general warmup (15 minutes) barbarian knee walkups x 12 reps crucifix lateral lunges x 20 reps BTN stretch x 60 seconds x 1/1/1/1 long cycle front […]
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